Whatever be our profession, pass time or passion – we all should learn at least one sport. Sports is not just about physical activity –  the benefits are far greater.

Sport is a mindset – a winners attitude. A mindset of healthy competition. A mindset of teamwork and co-operation. A mindset of giving it your all. A mindset of trying till the end. A mindset of taking failure in your stride. A mindset of picking yourself back again and not quitting.